Easy Breathwork | Vibvid Skip to content

Easy Breathwork

Breathing practices at the easy level.

4-4-6-2 Breathing Diagram

4-4-6-2 Breathing

4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...

Easy Intermediate Balance Recovery Sleep Steady mood Stress relief Heart health Stress management Anxiety relief Clarity

Box Breathing Diagram

Box Breathing

Box Breathing is a simple and highly structured breathwork technique...

Easy Balance Focus Recovery Stress management Anxiety relief Steady mood Clarity

Coherent Breathing Diagram

Coherent Breathing

Coherent Breathing is a gentle, rhythmic breath technique that involves...

Easy Balance Recovery Sleep Heart health Steady mood Nervous system reset Calm Anxiety relief Digestive health

Ha Breathing Diagram

Ha Breathing

Ha Breathing is a vocalized breath technique that uses a forceful...

Easy Intermediate Focus Energy Vocal expression Emotional release Tension release Breaking mental fog Resilience Pain relief

Nadi Shodhana Diagram

Nadi Shodhana

Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic...

Easy Intermediate Balance Focus Recovery Sleep Nervous system reset Stress relief Calm Steady mood Anxiety relief Clarity Creativity