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Intermediate Breathwork

Breathing practices at the intermediate level.

4-4-6-2 Breathing Diagram

4-4-6-2 Breathing

4-4-6-2 Breathing is a rhythmic breathwork technique that uses four...

Easy Intermediate Balance Recovery Sleep Steady mood Stress relief Heart health Stress management Anxiety relief Clarity

4-7-8 Breathing Diagram

4-7-8 Breathing

4-7-8 Breathing is a calming breath technique rooted in pranayama. It's...

Intermediate Sleep Recovery Balance Calm Stress relief Anxiety relief Tension release Heart health Breaking mental fog

Breath of Fire Diagram

Breath of Fire

Breath of Fire also known as Tummo is a rapid rhythmic breathwork...

Intermediate Advanced Energy Focus Body warmth Creativity Detox Vocal expression Digestive health Pain relief

Ha Breathing Diagram

Ha Breathing

Ha Breathing is a vocalized breath technique that uses a forceful...

Easy Intermediate Focus Energy Vocal expression Emotional release Tension release Breaking mental fog Resilience Pain relief

Kapalabhati Diagram

Kapalabhati

Kapalabhati, often translated as “Shining Skull Breath”, is a...

Intermediate Advanced Energy Focus Clarity Body warmth Creativity Breaking mental fog Detox Digestive health

Nadi Shodhana Diagram

Nadi Shodhana

Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic...

Easy Intermediate Balance Focus Recovery Sleep Nervous system reset Stress relief Calm Steady mood Anxiety relief Clarity Creativity